Friday, May 01, 2015

Boston Training

I don't need to visit Dr. Fuentes as some Germans told me (it's a joke) to be able to run in 2:40 ... I just need this training plan, and then ... Why do I fly so oft to Spain? I visit quite oft Spain, because I love my country, its food and its people.

Here you are my 13 weeks plan for marathon and its facts:
  • 13 weeks
  • 1052 km (81km/sem)
  • 75h
  • 4:16min/km

En total 1052 km en 75h a un ritmo medio de 4:16min/km (81km/sem), para conseguir mejor marca personal en media marton y la maraton completa: (Mis marcas de este año)

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Bueno pues parece ser que al final no fue para nada.
Déjame tu opinión. Muchas gracias y hasta la próxima.